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30 Day Lean Reset
Getting Started
Welcome to Your 30 Day Reset! (3:16)
Course Introduction & Important Details (2:53)
Week 1 - Building Foundational Health Habits
Day 1 - New Mind, New You (5:43)
Day 2 - Tracking Yourself to Improve Your Life (6:56)
Day 3 - Reset Your AM Routine (5:12)
Day 4 - Reset Your PM Routine (4:20)
Day 5 - Creating a Lean Environment (5:32)
Day 6 - Rebooting Your Kitchen: Tools & Rules for a Lean Kitchen
Day 7 - Walking: The Most Effective Form of Exercise (3:05)
Week 2 - Healthy Ramp-Up
Day 8 - Nutrient Density: The Golden Rule of Nutrition (3:13)
Day 9 - Healthy Cooking 101 (6:18)
Day 10 - Relearning How to Sleep (4:51)
Day 11 - Effective Cardio : Faster Fat Loss in 20 Minutes or Less (3:17)
Day 12 - Proper Form: Learning Seven Key Exercises (14:10)
Day 13 - Circuit Training: Your Key to a Total Body Transformation (2:55)
Day 14 - Menstruation & Exercise Timing (2:52)
Week 3 - Bigger Changes
Day 15 - How & Why to Hit Six Servings of Vegetables Per Day (2:25)
Day 16 - Eating for Fat Loss: The Five Rules
Day 17 - How to Eat Carbs & Still Burn Fat (3:45)
Day 18 - Meditation (16:15)
Day 19 - Eating for You Body Type (3:25)
Day 20 - Meal Prepping for Fat Loss (1:24)
Day 21 - Enhanced Digestion for Better Health
Week 4 - Plateau Breaking, Techniques for the Last Stubborn lbs
Day 22 - How to Calculate Your Macronutrients
Day 23 - Carbohydrate Cycling (5:03)
Day 24 - Two Workouts Per Day the Healthy Way
Day 25 - Recovery & Working In (5:41)
Day 26 - Supplements: The Four that Are Really Worth It
Week 4 Cardio Techniques - Treadmill & Jumprope
Day 27 - Treadmill Techniques (5:10)
Day 28 - Jump Rope Techniques (10:15)
Kettle Bell Conditioning (3:59)
Week 4 - Lower Body Techniques
One Leg Lunge into Step Up (2:31)
Lateral Band Walk (1:48)
Lateral Band Jumps with Squat Interval (2:02)
One Leg Kettle Bell Deadlift (1:49)
Shrimp Squat (1:21)
Around The Clock Lunges (1:39)
Glute Bridge Variations (3:15)
Extensions on Stability Ball (1:07)
Week 4 - Upper Body Techniques
One Arm Assisted Pushup (1:51)
Suspension Trainer Pushups with Knee Tucks & Pikes (2:54)
Bench Walks (2:04)
Jack Knife Pushups on Stability Ball (0:23)
Shoulder Pushups (0:51)
Triceps with Suspension Trainer (1:16)
Biceps with Suspension Trainer (0:59)
Course Materials
New Mind, New You Worksheets
Lean Reboot Planner
Lean Reset Workout Sheets
Nutrition Sheets
Lean Reboot Meal Ideas & Recipes Ebook
Day 22 - How to Calculate Your Macronutrients
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