Note the "Course Materials" section on the bottom of the syllabus, in case you'd like to print out any of the sheets later on. If you're having trouble seeing the syllabus, make sure you've closed out of any lessons and videos so you can see it.
What to expect:
Each day we cover a new lesson
Each day comes with a homework assignment, meant to help you build up momentum for positive changes.
Each day comes with a workout that I put together for you. The workouts are planned out to compliment each other, and get progressively more challenging each week.
The Goals of This Course
To build foundational health and fitness habits that stick forever.
To create harmony between your mind & body, and help you cultivate a level of health that makes your life more vibrant.
To provide you with the knowledge and tools to build a lifestyle that supports happiness, self-esteem, joy, and self-love!